November 16th, 2009 | Author: Shoulder Press 3-2-2-1-1-1 reps
Post loads to comments.
 |
| From 11-13-09 |
Now registering for T.U.Fkids- time to get the kids up and moving-class sessions make a great holiday gift- click the T.U.F.kids link on the left to find out more
Posted in 
Tags: 3 Responses to “WOD”
Leave a Reply
135,155,165,170(F),170(F)
Quite the little sticking point I have on anything above 165. Need some work for sure.
“Cool…ahem…Down” wod of 21-15-9 each arm of 45# DB clean/press – 5:06
Surprisingly not all that cool when finished.
Things were hoppin’ at UF today- sounds like Jeff was the guy to keep up with-
Yea, that “cool down” can be re-named “mini wod”
Shoulder Press
3×45
2×55
2×65
1×75(F)
1×70
1×75(F)
Shoulder Press
3×35
2×45
2×55
1×65(F)
1×60
1×65(F)