November 16th, 2009 | Author: Shoulder Press 3-2-2-1-1-1 reps
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| From 11-13-09 |
Now registering for T.U.Fkids- time to get the kids up and moving-class sessions make a great holiday gift- click the T.U.F.kids link on the left to find out more
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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135,155,165,170(F),170(F)
Quite the little sticking point I have on anything above 165. Need some work for sure.
“Cool…ahem…Down” wod of 21-15-9 each arm of 45# DB clean/press – 5:06
Surprisingly not all that cool when finished.
Things were hoppin’ at UF today- sounds like Jeff was the guy to keep up with-
Yea, that “cool down” can be re-named “mini wod”
Shoulder Press
3×45
2×55
2×65
1×75(F)
1×70
1×75(F)
Shoulder Press
3×35
2×45
2×55
1×65(F)
1×60
1×65(F)