Comments on: WOD http://www.crossfitnky.com/wod-341/ Thu, 11 Mar 2010 01:54:26 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Karin http://www.crossfitnky.com/wod-341/comment-page-1/#comment-1323 Karin Tue, 17 Nov 2009 13:50:00 +0000 http://www.crossfitnky.com/?p=2400#comment-1323 Shoulder Press 3x35 2x45 2x55 1x65(F) 1x60 1x65(F) Shoulder Press
3×35
2×45
2×55
1×65(F)
1×60
1×65(F)

]]> By: wendy http://www.crossfitnky.com/wod-341/comment-page-1/#comment-1322 wendy Tue, 17 Nov 2009 01:16:51 +0000 http://www.crossfitnky.com/?p=2400#comment-1322 Things were hoppin' at UF today- sounds like Jeff was the guy to keep up with- Yea, that "cool down" can be re-named "mini wod" Shoulder Press 3x45 2x55 2x65 1x75(F) 1x70 1x75(F) Things were hoppin’ at UF today- sounds like Jeff was the guy to keep up with-
Yea, that “cool down” can be re-named “mini wod”

Shoulder Press
3×45
2×55
2×65
1×75(F)
1×70
1×75(F)

]]> By: Moses http://www.crossfitnky.com/wod-341/comment-page-1/#comment-1321 Moses Mon, 16 Nov 2009 16:47:18 +0000 http://www.crossfitnky.com/?p=2400#comment-1321 135,155,165,170(F),170(F) Quite the little sticking point I have on anything above 165. Need some work for sure. "Cool...ahem...Down" wod of 21-15-9 each arm of 45# DB clean/press - 5:06 Surprisingly not all that cool when finished. :) 135,155,165,170(F),170(F)

Quite the little sticking point I have on anything above 165. Need some work for sure.

“Cool…ahem…Down” wod of 21-15-9 each arm of 45# DB clean/press – 5:06

Surprisingly not all that cool when finished. :)

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