November 17th, 2009 | Author: “Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
 |
| From 111509 1 |
Posted in 
Tags: 2 Responses to “WOD”
Leave a Reply
400 meters 800 meters Add new tag back extensions Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups slam balls snatch Split Jerk squats tabata Thrusters wallball WOD Workout
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
Nancy
Time 13:43
Thanks for the useful article – I enjoyed reading it! I always love looking at this blog.