Crossfit Northern Kentucky | Workout of the Day

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WOD

November 17th, 2009 | Author: cmupilam

“Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

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Posted in WOD |

Tags: 400 meters, Crossfit, Fitness, overhead squats, WOD, Workout

2 Responses to “WOD”

Armando:

November 17, 2009 at 10:57 am

Nancy

Time 13:43
PS3 Fan:

November 26, 2009 at 12:47 pm

Thanks for the useful article – I enjoyed reading it! I always love looking at this blog.

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WOD

2 Responses to “WOD”

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