November 18th, 2009 | Author: 7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips
Post load and time to comments
 |
| From 111609 |
Now registering for T.U.Fkids- time to get the kids up and moving-class sessions make a great holiday gift- click the T.U.F.kids link on the left to find out more.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Saturday at 11:00 am, we are hosting a FREE workout, bring your friends and family.
These workouts are scalable which means that everyone can participate in them.
Posted in 
Tags: 3 Responses to “WOD”
Leave a Reply
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
Sumo deadlift high-pull 95# 10 reps
10 Ring dips
Time 6:49
SDHP at 55#, ring dips (red, then changed to blue band) Time: 8:10
SDHP at 55#
ring dips (red band)
Time: 7:50