Comments on: WOD http://www.crossfitnky.com/wod-343/ Fri, 12 Mar 2010 01:38:57 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Karin http://www.crossfitnky.com/wod-343/comment-page-1/#comment-1327 Karin Thu, 19 Nov 2009 00:32:09 +0000 http://www.crossfitnky.com/?p=2405#comment-1327 SDHP at 55# ring dips (red band) Time: 7:50 SDHP at 55#
ring dips (red band)

Time: 7:50

]]> By: wendy http://www.crossfitnky.com/wod-343/comment-page-1/#comment-1326 wendy Thu, 19 Nov 2009 00:10:17 +0000 http://www.crossfitnky.com/?p=2405#comment-1326 SDHP at 55#, ring dips (red, then changed to blue band) Time: 8:10 SDHP at 55#, ring dips (red, then changed to blue band) Time: 8:10

]]> By: Armando http://www.crossfitnky.com/wod-343/comment-page-1/#comment-1325 Armando Wed, 18 Nov 2009 21:48:09 +0000 http://www.crossfitnky.com/?p=2405#comment-1325 Sumo deadlift high-pull 95# 10 reps 10 Ring dips Time 6:49 Sumo deadlift high-pull 95# 10 reps
10 Ring dips

Time 6:49

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