November 20th, 2009 | Author: 3 Rounds of:
1 min Row for calories
30 sec Rest
1 min Double Unders
30 Sec Rest
Post calories and reps to comments.
WHY PALEO?
There are many health benefits associated with a paleolithic diet confirmed by scientific research, including some of the following:
- Weight loss
- Higher insulin sensitivity
- Lowered Blood Pressure
- High cardiovascular health
- Improved glucose tolerance
- Improved athletic performance
- Reduces inflammation
- Cures Acne
- Increased life span
- Reduction in infectious diseases
Eat bacon, it’s good for you and America!
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[...] Original post by CrossFit Northern Kentucky [...]
3 Rounds of:
1 min Row for calories 30/25/25
30 sec Rest
1 min Double Unders 27/14/18
30 Sec Rest
Total 139
Cool down
32 G.I. Jane
Time 3:49
Weird… even over the internet I can hear the talk of bacon.
3 Rounds of:
1 min Row for calories 35/22/20
30 sec Rest
1 min Double Unders 21/23/15
30 Sec Rest
Total 136
3 Rounds of:
1 min row for calories 17/16/16
30 sec rest
1 min double unders 28/31/30
30 sec rest
Total 138
3 rounds:
row: 18/18/18 = 54 calories
su: 89/95/105 divide by 4 for DU numbers: 72
Total: 126
Warm-down: 32 burpee pull ups –Time: 5:23
as sick as it sounds, this warm down was great pull up practice and I liked it