Comments on: WOD

By: wendy

wendy — Sat, 21 Nov 2009 02:31:09 +0000

3 rounds:

row: 18/18/18 = 54 calories

su: 89/95/105 divide by 4 for DU numbers: 72

Total: 126

Warm-down: 32 burpee pull ups –Time: 5:23
as sick as it sounds, this warm down was great pull up practice and I liked it

Karin — Sat, 21 Nov 2009 01:47:59 +0000

3 Rounds of:
1 min row for calories 17/16/16
30 sec rest
1 min double unders 28/31/30
30 sec rest
Total 138

Moses — Fri, 20 Nov 2009 22:42:49 +0000

3 Rounds of:
1 min Row for calories 35/22/20
30 sec Rest
1 min Double Unders 21/23/15
30 Sec Rest
Total 136

Rich V. — Fri, 20 Nov 2009 22:05:12 +0000

Weird… even over the internet I can hear the talk of bacon.

Armando — Fri, 20 Nov 2009 17:37:03 +0000

3 Rounds of:
1 min Row for calories 30/25/25
30 sec Rest
1 min Double Unders 27/14/18
30 Sec Rest
Total 139

Cool down
32 G.I. Jane
Time 3:49

Weight Loss » Blog Archive » WOD — Fri, 20 Nov 2009 13:40:31 +0000

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