Free Saturday Workout
November 23rd, 2009 | Author: cmupilam
Come have some fun with us, Saturday at 11:00 am FREE workout
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
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What a motley looking crew!
Sorry I missed the fun.
Posting from 30,000 feet…I may try to do a few burpees in the isle…Look for me in cuffs on CNN later.
Death by Pull-Ups
I was doing great till I rip my right hand…any way I had a PR….last time the we did this WOD was May 19… I did then 11rnds + 9.
Today total 15rnds + 8
Today I work on my back squat form and strength…
225×5/275×5/325×3
Last time we did this I was on the blue band-
Today I did the first 4 rounds with no band!
Followed by rounds 5-10 purple
round 11 + 8 red….
Total before gassed: 11 round plus 8
First time I did 9 rounds even.
This time I 13 rounds + 10.
Great Job Wendy on No band!
Correction
Actually i did 16 rnds + 8
13 + 10.