Comments on: Free Saturday Workout http://www.crossfitnky.com/wod-345/ Fri, 12 Mar 2010 01:38:57 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: laura http://www.crossfitnky.com/wod-345/comment-page-1/#comment-1349 laura Wed, 25 Nov 2009 19:59:49 +0000 http://www.crossfitnky.com/?p=2420#comment-1349 13 + 10. 13 + 10.

]]> By: Armando http://www.crossfitnky.com/wod-345/comment-page-1/#comment-1345 Armando Tue, 24 Nov 2009 22:51:16 +0000 http://www.crossfitnky.com/?p=2420#comment-1345 Correction Actually i did 16 rnds + 8 Correction
Actually i did 16 rnds + 8

]]> By: Emily http://www.crossfitnky.com/wod-345/comment-page-1/#comment-1342 Emily Tue, 24 Nov 2009 13:45:38 +0000 http://www.crossfitnky.com/?p=2420#comment-1342 First time I did 9 rounds even. This time I 13 rounds + 10. Great Job Wendy on No band! First time I did 9 rounds even.

This time I 13 rounds + 10.

Great Job Wendy on No band!

]]> By: wendy http://www.crossfitnky.com/wod-345/comment-page-1/#comment-1340 wendy Tue, 24 Nov 2009 00:48:44 +0000 http://www.crossfitnky.com/?p=2420#comment-1340 Last time we did this I was on the blue band- Today I did the first 4 rounds with no band! Followed by rounds 5-10 purple round 11 + 8 red.... Total before gassed: 11 round plus 8 Last time we did this I was on the blue band-

Today I did the first 4 rounds with no band!

Followed by rounds 5-10 purple
round 11 + 8 red….

Total before gassed: 11 round plus 8

]]> By: Armando http://www.crossfitnky.com/wod-345/comment-page-1/#comment-1339 Armando Mon, 23 Nov 2009 20:28:46 +0000 http://www.crossfitnky.com/?p=2420#comment-1339 Death by Pull-Ups I was doing great till I rip my right hand...any way I had a PR....last time the we did this WOD was May 19... I did then 11rnds + 9. Today total 15rnds + 8 Today I work on my back squat form and strength... 225x5/275x5/325x3 Death by Pull-Ups
I was doing great till I rip my right hand…any way I had a PR….last time the we did this WOD was May 19… I did then 11rnds + 9.

Today total 15rnds + 8

Today I work on my back squat form and strength…
225×5/275×5/325×3

]]> By: Moses http://www.crossfitnky.com/wod-345/comment-page-1/#comment-1338 Moses Mon, 23 Nov 2009 15:41:13 +0000 http://www.crossfitnky.com/?p=2420#comment-1338 What a motley looking crew! :) Sorry I missed the fun. Posting from 30,000 feet...I may try to do a few burpees in the isle...Look for me in cuffs on CNN later. What a motley looking crew! :)
Sorry I missed the fun.

Posting from 30,000 feet…I may try to do a few burpees in the isle…Look for me in cuffs on CNN later.

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