November 24th, 2009 | Author: Front Squat 1-1-1-1-1-1-1-1-1-1 reps
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Woke up this morning with a cup o’ coffee and a PR!
Front Squats:
85-95-115-125-135-150(PR)-155
Warm-down: 35# bar, front squats, push press
21-15-9 Time: 3:43
Great job Mindy and Chris
WOD
Warmp up 135×10
Front Squats
185/225/275/325(F)/295/275/225×5
Cool down: front squats, push press with 95#
21-15-9
Time 3:44
Front Squats
75/85/105/115/125/135/145(F)
I don’t remember my cool down time. It was 3 something.