Comments on: WOD http://www.crossfitnky.com/wod-346/ Thu, 11 Mar 2010 01:54:26 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Karin http://www.crossfitnky.com/wod-346/comment-page-1/#comment-1346 Karin Wed, 25 Nov 2009 01:03:06 +0000 http://www.crossfitnky.com/?p=2423#comment-1346 Front Squats 75/85/105/115/125/135/145(F) I don't remember my cool down time. It was 3 something. Front Squats
75/85/105/115/125/135/145(F)

I don’t remember my cool down time. It was 3 something.

]]> By: Armando http://www.crossfitnky.com/wod-346/comment-page-1/#comment-1344 Armando Tue, 24 Nov 2009 20:38:30 +0000 http://www.crossfitnky.com/?p=2423#comment-1344 WOD Warmp up 135x10 Front Squats 185/225/275/325(F)/295/275/225x5 Cool down: front squats, push press with 95# 21-15-9 Time 3:44 WOD
Warmp up 135×10
Front Squats
185/225/275/325(F)/295/275/225×5

Cool down: front squats, push press with 95#
21-15-9
Time 3:44

]]> By: wendy http://www.crossfitnky.com/wod-346/comment-page-1/#comment-1341 wendy Tue, 24 Nov 2009 12:46:21 +0000 http://www.crossfitnky.com/?p=2423#comment-1341 Woke up this morning with a cup o' coffee and a PR! Front Squats: 85-95-115-125-135-150(PR)-155 Warm-down: 35# bar, front squats, push press 21-15-9 Time: 3:43 Great job Mindy and Chris Woke up this morning with a cup o’ coffee and a PR!
Front Squats:
85-95-115-125-135-150(PR)-155

Warm-down: 35# bar, front squats, push press
21-15-9 Time: 3:43

Great job Mindy and Chris

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