November 25th, 2009 | Author: “Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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NO 1 PM CLASS TODAY
We will be closed on Thanksgiving day. We will re open on Friday at 4:30pm. Don’t forget to bring a friend this Saturday at 11:00am!
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Diane
Time 8:24 RX’D
This is my 1st time doing it rx’d….the DL isn’t a problem I killed those…but I can’t say the same about HSPU…but I’m getting better, in the 1st round I did 15 consecutive HSPU.
By the way I hope that everybody have a Happy Thanksgiving day…and REMEMBER after ate turkey tomorrow….a crossfit WOD on Friday to burns off all those extra calories!!!!!
Not sure what weight I did for the DL but it kicked my butt. I believe my time was 4:46. 1:02 handstand.
Happy Thanksgiving, see everyone on Friday!!
Diane
95# DL
Hand Stand Pushups on the box
I think my time was 4:25
1:18 handstand
good job guys
see ya tomorrow.