Comments on: WOD http://www.crossfitnky.com/wod-347/ Fri, 12 Mar 2010 13:48:59 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Alicia http://www.crossfitnky.com/wod-347/comment-page-1/#comment-1352 Alicia Thu, 26 Nov 2009 15:44:25 +0000 http://www.crossfitnky.com/?p=2425#comment-1352 good job guys :) see ya tomorrow. good job guys :) see ya tomorrow.

]]> By: Karin http://www.crossfitnky.com/wod-347/comment-page-1/#comment-1351 Karin Thu, 26 Nov 2009 02:27:48 +0000 http://www.crossfitnky.com/?p=2425#comment-1351 Diane 95# DL Hand Stand Pushups on the box I think my time was 4:25 1:18 handstand Diane
95# DL
Hand Stand Pushups on the box
I think my time was 4:25

1:18 handstand

]]> By: laura http://www.crossfitnky.com/wod-347/comment-page-1/#comment-1348 laura Wed, 25 Nov 2009 19:59:06 +0000 http://www.crossfitnky.com/?p=2425#comment-1348 Not sure what weight I did for the DL but it kicked my butt. I believe my time was 4:46. 1:02 handstand. Happy Thanksgiving, see everyone on Friday!! Not sure what weight I did for the DL but it kicked my butt. I believe my time was 4:46. 1:02 handstand.
Happy Thanksgiving, see everyone on Friday!!

]]> By: Armando http://www.crossfitnky.com/wod-347/comment-page-1/#comment-1347 Armando Wed, 25 Nov 2009 17:04:54 +0000 http://www.crossfitnky.com/?p=2425#comment-1347 Diane Time 8:24 RX'D This is my 1st time doing it rx'd....the DL isn't a problem I killed those...but I can't say the same about HSPU...but I'm getting better, in the 1st round I did 15 consecutive HSPU. By the way I hope that everybody have a Happy Thanksgiving day…and REMEMBER after ate turkey tomorrow….a crossfit WOD on Friday to burns off all those extra calories!!!!! Diane
Time 8:24 RX’D

This is my 1st time doing it rx’d….the DL isn’t a problem I killed those…but I can’t say the same about HSPU…but I’m getting better, in the 1st round I did 15 consecutive HSPU.

By the way I hope that everybody have a Happy Thanksgiving day…and REMEMBER after ate turkey tomorrow….a crossfit WOD on Friday to burns off all those extra calories!!!!!

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