November 27th, 2009 | Author: Hang Power Clean
5-5-5
WOD
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Post rounds completed to comments.
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Hang Power Clean
5-5-5
135/165/195×3
WOD
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups- switch between ghd n regular sit-up
15 Back extensions- switch between b/e n superman
Total rounds 18
Great job everybody!!! Remember tomorrow at 11…be there for a fun WOD!!!