Comments on: WOD http://www.crossfitnky.com/wod-348/ Fri, 10 Sep 2010 23:31:36 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Armando http://www.crossfitnky.com/wod-348/comment-page-1/#comment-1357 Armando Sat, 28 Nov 2009 00:45:56 +0000 http://www.crossfitnky.com/?p=2510#comment-1357 Hang Power Clean 5-5-5 135/165/195x3 WOD Complete as many rounds as possible 20 minutes of: 15 Double-unders 15 GHD Sit-ups- switch between ghd n regular sit-up 15 Back extensions- switch between b/e n superman Total rounds 18 Great job everybody!!! Remember tomorrow at 11...be there for a fun WOD!!! Hang Power Clean

5-5-5
135/165/195×3

WOD

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups- switch between ghd n regular sit-up
15 Back extensions- switch between b/e n superman

Total rounds 18

Great job everybody!!! Remember tomorrow at 11…be there for a fun WOD!!!

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