WOD – Nasty Girls
December 1st, 2009 | Author: cmupilam
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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December 1st, 2009 | Author: cmupilam
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Nasty Girls
1st round 50SQ/6m-up 4p-up n 4deep/10hpc
2nd round 50SQ/7m-up/10hpc
3rd round 50SQ/5m-up 8p-up n 8deep/10hpc
Time 18:54
This a really bad time….but this is also my 2nd time doing muscle-up…great jod everybody at 9 class…c-ya tomorrow!!!!
Nasty Girls
9:07 time
75 lb hang cleans
muscle up progression.
great job today !!
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
#95 pound Hang power cleans, 10 reps
Time:8:57
Glad to be back at Crossfitnky,this time I’ll keep it “slow and steady”
“Nasty Girls”
3 rounds for time of:
50 squats
7 muscle-up progression
55# Hang Power Cleans, 10 reps
Time: 7:22
My traveling is DONE! See everyone tomorrow!!!! (if you remember me that is!)
Sweet, we can’t wait to see you, Randi!