Five rounds for time of: 7 Kettle-bell thrusters 11 Burpees
post times to comment.
Not mentally (ok, ok, or physically) prepared for this one. Handed me my butt in quick fashion.
w/53lb kb’s – 12:00 (nothing “quick fashion” about that time is there?)
Cool down WOD – Lay on the floor and gasp for air like a dying fish.
Finally I have the opportunity to do this WOD again….hey Chris, like u was (lay on the floor and gasp for air like a dying fish) this morning I was on May this year on the qualifier….but not this time!!!!
Time 6:18
By the way my time in the qualifier was 8:53…it was only 1 person under 5 min at the qulifier…
Time: 8:37 with 20lb weights
Time: 7:36 with 20lb weights
Off to Gatlinburg tomorrow. Have a great workout Friday and Saturday!!
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December 2nd, 2009 | Author: 
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Not mentally (ok, ok, or physically) prepared for this one. Handed me my butt in quick fashion.
w/53lb kb’s – 12:00 (nothing “quick fashion” about that time is there?)
Cool down WOD – Lay on the floor and gasp for air like a dying fish.
Finally I have the opportunity to do this WOD again….hey Chris, like u was (lay on the floor and gasp for air like a dying fish) this morning I was on May this year on the qualifier….but not this time!!!!
Time 6:18
By the way my time in the qualifier was 8:53…it was only 1 person under 5 min at the qulifier…
Time: 8:37 with 20lb weights
Time: 7:36 with 20lb weights
Off to Gatlinburg tomorrow. Have a great workout Friday and Saturday!!