December 15th, 2009 | Author:
Complete as many rounds as you can in twenty minutes of:
15 Push-ups,
12 Ring dips,
115 pound Push-press, 9 reps.
Post rounds and fractions of rounds completed to comments.
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8 rounds plus push ups,dips, and 4 push press.
Way to go, Lola! You’ve really kicked it up a notch working out with Armando-
7 rounds plus push ups and 6 ring dips
65# push press
Good workout tonight with all the girls!
7 rounds plus push ups and ring dips
55# push press
Complete as many rounds as you can in twenty minutes of:
15 Push-ups
12 Ring dips
Push-press 9 reps #105
6+PU+RD+2PP