February 9th, 2010 | Author: 
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Tags: 3 Responses to “WOD”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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Won’t say who I worked out with today in case her employer reads this: she made it through the snow to Crossfit but just couldn’t make it to work today
5 rounds 500m row, 200 SU TIME: 25:??
This wod kicked my butt!
Hey all, hope everyone is suriving the snow. Drew and I are back at my parents for a few weeks while our kitchen is under construction, so won’t be in for a while (just way too far of a drive
). Will keep doing as much of crossfitmom on my own as I can until then.
Happy Belated Birthday, Wendy!!
Hey guys, I found what appears to be a neat site http://www.projecttotalfit.com. It appears to be a way to track your workout results similar to what “beyond the whiteboard” was before they started charging a fee. I signed up and logged one thing just to see how it works. Check it out.