November 21st, 2008 | Author: CrossFit HQ
Run 5 K
Post time to comments.
UF
“Frianbeth” 3 rounds for time 3 rounds for time
21 Thrusters 25 wall-ball (20/14#) Row 250 meters
21 Pull Ups 25 box jumps 21″ 12 OH walking lunges (35M/25F)
15 Squat cleans 15 Deadlifts body weight 12 Knees to elbows
15 Ring dips
9 Deadlifts #225
9 Handstand push ups
Depends on the size of the afternoon class at first it was going to be a big group and now I am hearing some people wont be able to show up. We will do something Fun!! whatever it is.
Posted in WOD
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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“Frianebeth”
as rx’d. 9:14
Loved the choice of WODs today.
Frianebeth
10:45
Not quite as rx’d…8.5 more HSPU’s would have been nice !
Excellent workout though. Great group and facility.
Thanks guys !
Chris, great work today you are a beast!! and for the rest of the guys and girls awesome job I know after a week of running outside nobody was looking forward to running a 5K, but if your schedule allows it try and do it and post times. This was a good fun week.