November 22nd, 2008 | Author: 
Posted in 3 Responses to “WOD”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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Today was a rough day!! I couldn’t get the technique down but i hope to get better a it soon. Monday be a better day.
I’m definitely making this one up. I freaking LOVE Squat Clean & (Split) Jerks. Windy City was a blast. I got some new ideas for warmups that we have to implement. Have fun with the nooner WOD!
Sunday 11/23/08
I’m back!!!
Clean and Jerk 1-1-1-1-1-1-1 reps
1@125 2@135 3@155 4@165 5@175 6@185 7@195
8@205 finish clean but failed jerk
Hey guys no bad after 6 week of rest