Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments. Check out Julia’s awesome clean and jerks this little girl Rocks!!!
Today was a rough day!! I couldn’t get the technique down but i hope to get better a it soon. Monday be a better day.
I’m definitely making this one up. I freaking LOVE Squat Clean & (Split) Jerks. Windy City was a blast. I got some new ideas for warmups that we have to implement. Have fun with the nooner WOD!
Sunday 11/23/08
I’m back!!!
1@125 2@135 3@155 4@165 5@175 6@185 7@195
8@205 finish clean but failed jerk
Hey guys no bad after 6 week of rest
Name (required)
Mail (will not be published) (required)
Website
Home | Blog | Events | News | Photos | Videos | Nutrition | Sitemap | Contact Us Copyright © 2009 Crossfit Northern Kentucky.
Designed by
November 22nd, 2008 | Author: 
Posted in 
Today was a rough day!! I couldn’t get the technique down but i hope to get better a it soon. Monday be a better day.
I’m definitely making this one up. I freaking LOVE Squat Clean & (Split) Jerks. Windy City was a blast. I got some new ideas for warmups that we have to implement. Have fun with the nooner WOD!
Sunday 11/23/08
I’m back!!!
Clean and Jerk 1-1-1-1-1-1-1 reps
1@125 2@135 3@155 4@165 5@175 6@185 7@195
8@205 finish clean but failed jerk
Hey guys no bad after 6 week of rest