Comments on: WOD http://www.crossfitnky.com/wod-42/ Wed, 08 Sep 2010 02:01:54 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Armando http://www.crossfitnky.com/wod-42/comment-page-1/#comment-52 Armando Mon, 24 Nov 2008 12:47:09 +0000 http://undergroundfitnessnky.com/?p=401#comment-52 Sunday 11/23/08 I'm back!!! Clean and Jerk 1-1-1-1-1-1-1 reps 1@125 2@135 3@155 4@165 5@175 6@185 7@195 8@205 finish clean but failed jerk Hey guys no bad after 6 week of rest Sunday 11/23/08

I’m back!!!

Clean and Jerk 1-1-1-1-1-1-1 reps

1@125 2@135 3@155 4@165 5@175 6@185 7@195

8@205 finish clean but failed jerk

Hey guys no bad after 6 week of rest

]]> By: Rich http://www.crossfitnky.com/wod-42/comment-page-1/#comment-47 Rich Sat, 22 Nov 2008 16:32:39 +0000 http://undergroundfitnessnky.com/?p=401#comment-47 I'm definitely making this one up. I freaking LOVE Squat Clean & (Split) Jerks. Windy City was a blast. I got some new ideas for warmups that we have to implement. Have fun with the nooner WOD! I’m definitely making this one up. I freaking LOVE Squat Clean & (Split) Jerks. Windy City was a blast. I got some new ideas for warmups that we have to implement. Have fun with the nooner WOD!

]]> By: Jose http://www.crossfitnky.com/wod-42/comment-page-1/#comment-46 Jose Sat, 22 Nov 2008 14:09:56 +0000 http://undergroundfitnessnky.com/?p=401#comment-46 Today was a rough day!! I couldn't get the technique down but i hope to get better a it soon. Monday be a better day. Today was a rough day!! I couldn’t get the technique down but i hope to get better a it soon. Monday be a better day.

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