WOD- Deadlift, Pull-ups
February 5th, 2010 | Author: cmupilam
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
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As Rx’d – 20:4?
I’ve got to get it together, this is the second time in a week that I can’t remember my time. It’s a wonder I still remember my way to work after some of these WODs.
I thought I would be moderately competitive on this one. Wrong.
DL’s ok, pullups really took it out of me. All pullups broken broken broken. Glad this one is behind me!
Does anyone know if Walmart sells hamstrings ?
Moses you crack me up with stuff you come up with.This WOD kicked my butt, and killed my hands!!! I don’t remember my time either. See everyone tomorrow.
Great Job on your pull ups today Alicia!!
ALRIGHT!! Two people who can’t remember their times! C’mon everybody let’s keep the streak alive! Forget your time today!!
Time ?….I just know that was under 20 min…
Awesome effort from the girls @ 9 class…for you guy that ripped your hand…do not use any kind of lotion…if you do…you are going to delay de healing process…
Glad to get back on this journey. Looking forward to getting back into shape and joining the Crossfit NKY team… and sticking to it this time. I am still working out the kinks, out of shape big time, but I will get there eventually.
19:14 and two ripped open blisters… I really think they should be part of our score.
Great attitude Hamilton- stick with it and you’ll do fine!