Comments on: WOD- Deadlift, Pull-ups

By: Wendy

Wendy — Sat, 06 Feb 2010 15:14:40 +0000

Great attitude Hamilton- stick with it and you’ll do fine!

By: Randi

Randi — Sat, 06 Feb 2010 14:15:21 +0000

19:14 and two ripped open blisters… I really think they should be part of our score.

By: Hamilton

Hamilton — Sat, 06 Feb 2010 01:41:04 +0000

Glad to get back on this journey. Looking forward to getting back into shape and joining the Crossfit NKY team… and sticking to it this time. I am still working out the kinks, out of shape big time, but I will get there eventually.

By: Armando

Armando — Sat, 06 Feb 2010 00:02:09 +0000

Time ?….I just know that was under 20 min…

Awesome effort from the girls @ 9 class…for you guy that ripped your hand…do not use any kind of lotion…if you do…you are going to delay de healing process…

By: Moses

Moses — Fri, 05 Feb 2010 17:46:22 +0000

ALRIGHT!! Two people who can’t remember their times! C’mon everybody let’s keep the streak alive! Forget your time today!!

By: Lola

Lola — Fri, 05 Feb 2010 17:36:43 +0000

Moses you crack me up with stuff you come up with.This WOD kicked my butt, and killed my hands!!! I don’t remember my time either. See everyone tomorrow.
Great Job on your pull ups today Alicia!!

By: Moses

Moses — Fri, 05 Feb 2010 14:31:13 +0000

As Rx’d – 20:4?

I’ve got to get it together, this is the second time in a week that I can’t remember my time. It’s a wonder I still remember my way to work after some of these WODs.

I thought I would be moderately competitive on this one. Wrong.
DL’s ok, pullups really took it out of me. All pullups broken broken broken. Glad this one is behind me!

Does anyone know if Walmart sells hamstrings ?