WOD-”Death by Clean and Jerk”
December 8th, 2009 | Author: cmupilam
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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Did Cindy today. Good job John n Lola!!!!
Death by Clean and Jerk
9 rounds @ 55 pounds
7 rounds plus 4 @ 75lbs
Never worked out with Marcus before and hadn’t seen Ashley in awhile….nice to spend time with you guys!
Great 80’s music tonight!!