WOD- Double Unders, Back Extensions
February 3rd, 2010 | Author: cmupilam
NO 1 PM class today
Three rounds for time of:
50 Double-unders
50 Back extensions
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Three rounds for time of:
50 Double-unders
50 Good Mornings @ 75lbs
I looked at that board 63 times before I left, but my time escapes me.
11:31….I think.
Somewhere in that mess I actually strung together 38 consecutive DU’s before tripping up.
Three rounds for time of:
50 Double-unders
50 Good Mornings @ 65lbs
1st round- double-unders
2nd and 3er rounds- single unders
Time: 14:40
Good job everyone,Chris, Every second counts…11:33
Three rounds for time of:
50 Double-unders
50 Good Mornings @ 45lbs
Time: 10:50
Nice to see Jessica in the gym tonight! Great job everybody!!
45lb good mornings
1 round DU
2 rounds SU
Time: 13:58
Great work everybody…nice time Karin!!!
Three rounds for time of:
200 SU
50 Good Mornings #45
Time: 10:17 w/ bathroom break
Three rounds for time of:
50 DU’s
50 good mornings at 45 LBS
11:24 – First time I have been able to string DU’s together. It finally clicked!