Comments on: WOD- Double Unders, Back Extensions

By: Emily

Emily — Thu, 04 Feb 2010 14:52:19 +0000

Three rounds for time of:

50 DU’s
50 good mornings at 45 LBS

11:24 – First time I have been able to string DU’s together. It finally clicked!

Stacy — Thu, 04 Feb 2010 14:23:16 +0000

Three rounds for time of:
200 SU
50 Good Mornings #45
Time: 10:17 w/ bathroom break

Armando — Thu, 04 Feb 2010 02:51:23 +0000

Great work everybody…nice time Karin!!!

Wendy — Thu, 04 Feb 2010 01:34:36 +0000

45lb good mornings
1 round DU
2 rounds SU
Time: 13:58

Karin — Thu, 04 Feb 2010 00:35:40 +0000

Three rounds for time of:
50 Double-unders
50 Good Mornings @ 45lbs
Time: 10:50

Nice to see Jessica in the gym tonight! Great job everybody!!

Kike — Wed, 03 Feb 2010 20:10:44 +0000

Three rounds for time of:
50 Double-unders
50 Good Mornings @ 65lbs
1st round- double-unders
2nd and 3er rounds- single unders

Time: 14:40

Good job everyone,Chris, Every second counts…11:33

Moses — Wed, 03 Feb 2010 16:43:30 +0000

Three rounds for time of:
50 Double-unders
50 Good Mornings @ 75lbs

I looked at that board 63 times before I left, but my time escapes me.
11:31….I think.

Somewhere in that mess I actually strung together 38 consecutive DU’s before tripping up.