WOD- “Elizabeth”
January 19th, 2010 | Author: cmupilam
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Big 4:30 Class – Good Job Everyone!
I thought we were giving away burpees at the 4:30pm class!
Elizabeth: 65# squat cleans, purple band dips Time: 8:22
Huge class at 4:30! Mindy thanks for being my partner on “Elizabeth”.
Are pickles paleo? See the Paleo blog
Good job everybody….
Time 8:31(PR) by 48 sec
5 rounds:
400m run
25 back extensions
25 sit ups
I would say that pickles are not paleo because the store bought are made with High Fructose Corn Syrup. If you can them yourself then my answer is yes.