Comments on: WOD- “Elizabeth” http://www.crossfitnky.com/wod-elizabeth/ Wed, 08 Sep 2010 02:01:54 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Stacy http://www.crossfitnky.com/wod-elizabeth/comment-page-1/#comment-1626 Stacy Wed, 20 Jan 2010 15:31:20 +0000 http://www.crossfitnky.com/?p=2918#comment-1626 5 rounds: 400m run 25 back extensions 25 sit ups I would say that pickles are not paleo because the store bought are made with High Fructose Corn Syrup. If you can them yourself then my answer is yes. 5 rounds:
400m run
25 back extensions
25 sit ups

I would say that pickles are not paleo because the store bought are made with High Fructose Corn Syrup. If you can them yourself then my answer is yes.

]]> By: Armando http://www.crossfitnky.com/wod-elizabeth/comment-page-1/#comment-1625 Armando Wed, 20 Jan 2010 12:44:37 +0000 http://www.crossfitnky.com/?p=2918#comment-1625 Good job everybody.... Time 8:31(PR) by 48 sec Good job everybody….

Time 8:31(PR) by 48 sec

]]> By: Wendy http://www.crossfitnky.com/wod-elizabeth/comment-page-1/#comment-1623 Wendy Wed, 20 Jan 2010 03:15:14 +0000 http://www.crossfitnky.com/?p=2918#comment-1623 Are pickles paleo? See the Paleo blog Are pickles paleo? See the Paleo blog

]]> By: Karin http://www.crossfitnky.com/wod-elizabeth/comment-page-1/#comment-1622 Karin Wed, 20 Jan 2010 02:23:53 +0000 http://www.crossfitnky.com/?p=2918#comment-1622 Huge class at 4:30! Mindy thanks for being my partner on "Elizabeth". Huge class at 4:30! Mindy thanks for being my partner on “Elizabeth”.

]]> By: Wendy http://www.crossfitnky.com/wod-elizabeth/comment-page-1/#comment-1619 Wendy Wed, 20 Jan 2010 00:33:18 +0000 http://www.crossfitnky.com/?p=2918#comment-1619 I thought we were giving away burpees at the 4:30pm class! Elizabeth: 65# squat cleans, purple band dips Time: 8:22 I thought we were giving away burpees at the 4:30pm class!

Elizabeth: 65# squat cleans, purple band dips Time: 8:22

]]> By: Emily http://www.crossfitnky.com/wod-elizabeth/comment-page-1/#comment-1618 Emily Tue, 19 Jan 2010 23:28:42 +0000 http://www.crossfitnky.com/?p=2918#comment-1618 Big 4:30 Class - Good Job Everyone! Big 4:30 Class – Good Job Everyone!

]]>