January 15th, 2010 | Author: 
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Tags: 6 Responses to “WOD- “Fran””
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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Fran
5:12
I’d love to have some level of a funny remark or comment here, but thanks to the crossfit “F” word, I’m wrecked…so I’ve got nothing.
I was really excited about doing Fran today, but I woke up sick with a sore throat – need to be at my best for Fran. I’ll have to make it up next week. Good Luck to Everyone!
“Fran”
Time: 6:03 (PR)
Thanks to the crossfit “F” word, new PR for me….
“Fran”
55# Thrusters
Started each pullup round with red band and finished with red and purple
6:28 PR
9-28-09 Fran time 6:32 with 55# thrusters, purple band
1-15-09 Fran time 7:25 with 65# thrusters, red band
Up in weight, downward in band- hey Coach Lucas, any thoughts on which of these two is the better “time” or most beneficial?
I’m sure I know the answer- “just do it as prescribed and you won’t have to worry about it!”
Fran
Time 4:17
Great job everybody on the PR…my time was 12 sec slowest than my last Fran…next time I’m going for sub 4…