WOD- “GI Jane”
February 1st, 2010 | Author: cmupilam
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Post time to comments.
Congratulations Armando on Completing your Level 1 Cert!!
Look for the Guy with no shirt!
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That’s Armando through and through………the guy with no shirt AND in the back as if they said “C’mon we’re taking a picture” and Armando said “OK, I’ll be there in minute”…….(as he slides into the photo in the nick of time)
Congrats Armando! Can’t wait to hear about it!
G.I. Jane
14:31
Maybe this should be called..”G.I. I wish I over slept today and missed this one” or “G.I. wish I had not eaten those cookies before bed last night”
Tough, but nice and to the point kinda WOD. Good job Kike and Ashley.
Poor Armando…maybe we can take up a collection to get him a shirt or two. All the ones he has just fall right off it seems. Maybe we can get some t-shirts made out of the same material as those cool shades. Those seem to stay on no matter what !!
Congrats on the cert Hollywood!
WOD
G.I. Jane
For time:
100 Burpee pull-ups
10:59
Good job Chris and Ashley.
Armando, felicidades en tu crossfit cert.!
I haven’t met this “Armando” everyone keeps talking about but I’d like to say congrats! A big accomplishment, maybe someday I can make it to the next level.
I don’t know what is the deal about my shirt….you all know that I don’t use shirt during WOD or for a photo…BTW the experience was awesome!!!!thank guys for the congrt!!!c-ya tomorrow…
Congratulations Armando!!!
Mindy and I were a team tonight on GI Jane. We each did one hundred and I’m not sure what our time was. I did all one hundred without the assistance of a box or weights to jump from.
BTW… I am officially a crossfitter. I wripped my hands and didn’t even notice until after the WOD. I guess this is some Crossfit right of passage. One I could have lived without experiencing.
Armando- we love that you don’t wear a shirt- it’s your trademark.
Stacy- you are moving right into the next level with great intensity- I was glad to be your GI Jane partner tonight- we worked well together
Karin- Paleo has put you on fire!
Here are our times from the whiteboard today:
Ashley-16:17
Greg/Zack 17:37
Mindy/Karin 31:13 (time not representative of work they performed)
Wendy/Stacy 26:12
Alicia/Emily 23:46
Liz 14:01
Chris 13:24
Megan 9:48 (modified wod)
Keeley 10:30 (modified wod)
Mindy thanks for the motivation. I have been feeling like I just can’t compete in Crossfit, really down on myself. I’ll give it another month and see if I improve.
Great Job to everyone – that was a killer and the soreness proves it!