WOD-”Griff”
December 14th, 2009 | Author: cmupilam
Clean High Pull
5-5-5-5-5
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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Intro and Event 1: 7K Run – Men’s 09 Games
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Clean High Pull
135-155-175-195-195
Griff – 12:23
Overall a fun day! I probably struggled more with getting the form down on CHP’s than I did with Griff.
Good stuff.
Griff looks tough on paper but is actually a very cool wod that really ends up being a great workout in a short period of time.
Great job Armando, Wendy, Kike, and Jeff!
Adidas tent sale shoes in ‘da house!
Griff- 15: and some change…..
Thanks Kike for helping me weight the bar on those CHP’s
The run was neat- Each 400 m run backwrds seemed to be the equivalent of 400 squats on the thighs!
GRIFF- 16:41 I lost about 30 sec because I had to stop twice to tie my shoes! I will be honest… the run kicked my butt! I hate running so it was good for me to get out there and move. The backwards run sucked!
The CHP’s felt a little awkward but I will get it with some practice.
Clean High Pull
135-155-175-195-195
Griff – 14:10
Clean High Pull
135×5-155×5-175×5-195×5-195×5
Griff 12:19
Hey Chris don’t forget for next time to change the batery for the light in ur Adidas…by the way I’m glad that I did this WOD with u…good job everybody!!!
Griff – 14:33