Comments on: WOD-”Griff” http://www.crossfitnky.com/wod-griff/ Fri, 10 Sep 2010 23:31:36 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Karin http://www.crossfitnky.com/wod-griff/comment-page-1/#comment-1422 Karin Tue, 15 Dec 2009 01:01:50 +0000 http://www.crossfitnky.com/?p=2693#comment-1422 Griff - 14:33 Griff – 14:33

]]> By: Armando http://www.crossfitnky.com/wod-griff/comment-page-1/#comment-1421 Armando Tue, 15 Dec 2009 00:11:47 +0000 http://www.crossfitnky.com/?p=2693#comment-1421 Clean High Pull 135x5-155x5-175x5-195x5-195x5 Griff 12:19 Hey Chris don't forget for next time to change the batery for the light in ur Adidas...by the way I'm glad that I did this WOD with u...good job everybody!!! Clean High Pull
135×5-155×5-175×5-195×5-195×5

Griff 12:19

Hey Chris don’t forget for next time to change the batery for the light in ur Adidas…by the way I’m glad that I did this WOD with u…good job everybody!!!

]]> By: Kike http://www.crossfitnky.com/wod-griff/comment-page-1/#comment-1420 Kike Tue, 15 Dec 2009 00:07:55 +0000 http://www.crossfitnky.com/?p=2693#comment-1420 Clean High Pull 135-155-175-195-195 Griff – 14:10 Clean High Pull

135-155-175-195-195

Griff – 14:10

]]> By: Fred http://www.crossfitnky.com/wod-griff/comment-page-1/#comment-1419 Fred Mon, 14 Dec 2009 23:44:10 +0000 http://www.crossfitnky.com/?p=2693#comment-1419 GRIFF- 16:41 I lost about 30 sec because I had to stop twice to tie my shoes! I will be honest... the run kicked my butt! I hate running so it was good for me to get out there and move. The backwards run sucked! :) The CHP's felt a little awkward but I will get it with some practice. GRIFF- 16:41 I lost about 30 sec because I had to stop twice to tie my shoes! I will be honest… the run kicked my butt! I hate running so it was good for me to get out there and move. The backwards run sucked! :)

The CHP’s felt a little awkward but I will get it with some practice.

]]> By: wendy http://www.crossfitnky.com/wod-griff/comment-page-1/#comment-1418 wendy Mon, 14 Dec 2009 22:47:43 +0000 http://www.crossfitnky.com/?p=2693#comment-1418 Griff- 15: and some change..... Thanks Kike for helping me weight the bar on those CHP's The run was neat- Each 400 m run backwrds seemed to be the equivalent of 400 squats on the thighs! Griff- 15: and some change…..

Thanks Kike for helping me weight the bar on those CHP’s
The run was neat- Each 400 m run backwrds seemed to be the equivalent of 400 squats on the thighs!

]]> By: Moses http://www.crossfitnky.com/wod-griff/comment-page-1/#comment-1417 Moses Mon, 14 Dec 2009 15:57:53 +0000 http://www.crossfitnky.com/?p=2693#comment-1417 Clean High Pull 135-155-175-195-195 Griff - 12:23 Overall a fun day! I probably struggled more with getting the form down on CHP's than I did with Griff. Griff looks tough on paper but is actually a very cool wod that really ends up being a great workout in a short period of time. :) Good stuff. Great job Armando, Wendy, Kike, and Jeff! Adidas tent sale shoes in 'da house! Clean High Pull
135-155-175-195-195

Griff – 12:23

Overall a fun day! I probably struggled more with getting the form down on CHP’s than I did with Griff.
Griff looks tough on paper but is actually a very cool wod that really ends up being a great workout in a short period of time. :) Good stuff.

Great job Armando, Wendy, Kike, and Jeff!

Adidas tent sale shoes in ‘da house!

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