WOD- “Jackie”
January 22nd, 2010 | Author: cmupilam
Thrusters
3-3-3
“Jackie”
For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups
Post time to comments.
Check out these before/after photos of Greg, Scott, Karin, Mindy, Justin- unfortunately I cannot figure out how to slideshow them in order-Everyone has lost a lot of weight and restructured their bodies. Notice the definition and leanness brought out in Karin, as well.
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Made up “Death by pull ups” with the group this morning.
15 rounds + a couple
Awesome before and after shots everyone!
good work this morning ladies!!!
10:46 for Jackie.I hope to see everyone tomorrow!
10:08 for Jackie
Red/Purple band for pullups
10:19 purple band
Lots of traffic through UF today- great job everyone!
How about that Invisible Fran cool down…Marcus & Mindy, 1st and 2nd respectively!
What? Invisible Fran without me, no way coach Lucas…
The best kind of Invisible Fran is one without Kike. Believe me…I’ve lived it.
Besides, everyone knows you have to go to the food court at the mall for that wod with him anyway. He has a matinee at 11:15, and two shows in the evenings.