WOD-”Lynne”
December 30th, 2009 | Author: cmupilam
No 1 o’clock today
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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| From kpu300 |
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“Lynne”
65# Bench Press
Red band for pullups
1st round: 12,9
2nd round: 13,9
3rd round: 12,9
4th round: 9,7
5th round: 10,8
Great working out with the morning crew these last few weeks! Back to work next week. Have a safe and Happy New Year!!
“Lynne”
75# Bench press, purple band pull ups-
I know what you mean Karin, with everyone off work and out of routine,
the crews have really been shaken up-
yesterday I worked out with Alicia and today with Emily….what fun!
“Lynne“
Five rounds for max reps of:
170# Body weight bench press R’xd
Pull-ups
1)12,14
2)11,15
3)8,10
4)6,15
5)6,17
Total= 114