WOD- “Nate”
January 6th, 2010 | Author: cmupilam
“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Posted in WOD | 
Tags: Crossfit, Fitness, handstand push up, kettle bell swings, Muscle Ups, WOD, Workout
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Crossfit Charlotte again today:
5 rounds:
50 wall balls – 12#
25 pull-ups
33:12 – BRUTAL!
Gee Emily, sounds like their treating you right down there.
Great 5:30 class- 5 rounds of 15 35# KB swings, 15 burpees, 15 KTE- very supportive group tonight…..you won’t find that at Globo-gym!