WOD-Overhead Squats
December 18th, 2009 | Author: cmupilam
Overhead Squats
3-3-3-3-3
Followed by a mini metcom
Post loads and time to comments.
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Overhead squats with Emily today—good times
65-70-75-80-85(PR)
Got to watch some of the others do “Christine” ….it looks like she’s still a beeee-aaatch
OHS 3-3-3-3-3
95/115/120/125/135
REALLY need some work on these bad boys.
I need to focus a little better and the numbers should come up.
Did Christine today.
14:34
115# DL
OHS 5-3-3-2
135/155/175/185
Need to work the right grip….