WOD-Row, KB Swings, Situps
December 11th, 2009 | Author: cmupilam
Row 1000 meters
Kettlebell swing 50 reps, 1.5 pood
25 Sit-ups
Row 750 meters
Kettlebell swing 40 reps, 1.5 pood
20 Sit-ups
Row 500 meters
Kettlebell swing 30 reps, 1.5 pood
15 Sit-ups
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Tomorrow (Saturday 12/13) is our last Free Saturday workout of the year.
We workout at 11:00am- Don’t forget you can bring a friend!
Please come and see what Crossfit is all about and consider CrossfitNKY for the New Year!
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This one was tough. We need warmer weather to run in! This rowing stuff is for the birds. Well, I suppose flying is for the birds but Lucas never includes flying in any of the WODs so the birds can have rowing.
As Rx’d – 21:12
Nice WOD…mentally challenge!!! Great Fred!!
Time 16:57 Rx’d
Time 21:09
25# kettle bell swings
Wendy:
Time: 19:06….a rare occasion to proudly say “AS PRESCRIBED”!
WOW!!!!Wendy that is a really good job…congrats!!!!