Comments on: WOD-Row, KB Swings, Situps http://www.crossfitnky.com/wod-row-kb-swings-situps/ Wed, 08 Sep 2010 02:01:54 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Armando http://www.crossfitnky.com/wod-row-kb-swings-situps/comment-page-1/#comment-1413 Armando Sat, 12 Dec 2009 03:02:09 +0000 http://www.crossfitnky.com/?p=2671#comment-1413 WOW!!!!Wendy that is a really good job...congrats!!!! WOW!!!!Wendy that is a really good job…congrats!!!!

]]> By: cmupilam http://www.crossfitnky.com/wod-row-kb-swings-situps/comment-page-1/#comment-1412 cmupilam Sat, 12 Dec 2009 02:10:41 +0000 http://www.crossfitnky.com/?p=2671#comment-1412 Wendy: Time: 19:06....a rare occasion to proudly say "AS PRESCRIBED"! Wendy:

Time: 19:06….a rare occasion to proudly say “AS PRESCRIBED”!

]]> By: Karin http://www.crossfitnky.com/wod-row-kb-swings-situps/comment-page-1/#comment-1411 Karin Sat, 12 Dec 2009 01:55:59 +0000 http://www.crossfitnky.com/?p=2671#comment-1411 Time 21:09 25# kettle bell swings Time 21:09

25# kettle bell swings

]]> By: Armando http://www.crossfitnky.com/wod-row-kb-swings-situps/comment-page-1/#comment-1410 Armando Fri, 11 Dec 2009 17:34:56 +0000 http://www.crossfitnky.com/?p=2671#comment-1410 Nice WOD...mentally challenge!!! Great Fred!! Time 16:57 Rx’d Nice WOD…mentally challenge!!! Great Fred!!

Time 16:57 Rx’d

]]> By: Moses http://www.crossfitnky.com/wod-row-kb-swings-situps/comment-page-1/#comment-1409 Moses Fri, 11 Dec 2009 14:36:51 +0000 http://www.crossfitnky.com/?p=2671#comment-1409 This one was tough. We need warmer weather to run in! This rowing stuff is for the birds. Well, I suppose flying is for the birds but Lucas never includes flying in any of the WODs so the birds can have rowing. ;) As Rx'd - 21:12 This one was tough. We need warmer weather to run in! This rowing stuff is for the birds. Well, I suppose flying is for the birds but Lucas never includes flying in any of the WODs so the birds can have rowing. ;)

As Rx’d – 21:12

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