February 12th, 2010 | Author: 
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Tags: 4 Responses to “WOD-SDHP, Ring Dips”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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…Lightheaded. It was good to learn the proper DL today. Thanks Armando and Lucas!!
This wouldn’t be a bad WOD if I could actually do any real level of ring dips!
4 rounds as rx’d
3 rounds w/ reg. dips
8:58
Good job 6 am’ers!
Did my first workout with prescribed weight tonight! Too bad I needed assistance for the ring dips…
SDHP – 65lbs
Ring Dips – 1st four rounds with purple band then switched to red band
Time – 9:38
Coach Lucas told me tonight “You can’t do 100 burpee pullups one week and not have your own pullups.” So I did my warmup with ten broken, ugly but unassisted pullups.
Sounds like I missed a milestone class at 5:30pm. Great work, ladies!