Comments on: WOD-SDHP, Ring Dips http://www.crossfitnky.com/wod-sdhp-ring-dips/ Wed, 08 Sep 2010 02:01:54 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Wendy http://www.crossfitnky.com/wod-sdhp-ring-dips/comment-page-1/#comment-1875 Wendy Sat, 13 Feb 2010 02:13:56 +0000 http://www.crossfitnky.com/?p=3104#comment-1875 Sounds like I missed a milestone class at 5:30pm. Great work, ladies! Sounds like I missed a milestone class at 5:30pm. Great work, ladies!

]]> By: Karin http://www.crossfitnky.com/wod-sdhp-ring-dips/comment-page-1/#comment-1874 Karin Sat, 13 Feb 2010 01:20:40 +0000 http://www.crossfitnky.com/?p=3104#comment-1874 Did my first workout with prescribed weight tonight! Too bad I needed assistance for the ring dips... SDHP - 65lbs Ring Dips - 1st four rounds with purple band then switched to red band Time - 9:38 Coach Lucas told me tonight "You can't do 100 burpee pullups one week and not have your own pullups." So I did my warmup with ten broken, ugly but unassisted pullups. Did my first workout with prescribed weight tonight! Too bad I needed assistance for the ring dips…

SDHP – 65lbs
Ring Dips – 1st four rounds with purple band then switched to red band
Time – 9:38

Coach Lucas told me tonight “You can’t do 100 burpee pullups one week and not have your own pullups.” So I did my warmup with ten broken, ugly but unassisted pullups.

]]> By: Moses http://www.crossfitnky.com/wod-sdhp-ring-dips/comment-page-1/#comment-1873 Moses Fri, 12 Feb 2010 22:21:24 +0000 http://www.crossfitnky.com/?p=3104#comment-1873 This wouldn't be a bad WOD if I could actually do any real level of ring dips! 4 rounds as rx'd 3 rounds w/ reg. dips 8:58 Good job 6 am'ers! This wouldn’t be a bad WOD if I could actually do any real level of ring dips!

4 rounds as rx’d
3 rounds w/ reg. dips

8:58

Good job 6 am’ers!

]]> By: Hamilton http://www.crossfitnky.com/wod-sdhp-ring-dips/comment-page-1/#comment-1865 Hamilton Fri, 12 Feb 2010 14:49:21 +0000 http://www.crossfitnky.com/?p=3104#comment-1865 ...Lightheaded. It was good to learn the proper DL today. Thanks Armando and Lucas!! …Lightheaded. It was good to learn the proper DL today. Thanks Armando and Lucas!!

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