WOD- Shoulder Press
December 28th, 2009 | Author: cmupilam
Shoulder Press 3-3-3-3-3 reps
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3 rounds for time of:
50 Double Unders
20 Knees to Elbows
10 Handstand Push ups
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| From 5krow122209 |
Posted in Feature Content, WOD | 
Tags: Crossfit, Double-unders, Fitness, handstand push up, knees to Elbows, WOD, Workout
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Shoulder Press 3-3-3-3-3 reps
135,145,150,155, 160 (f)
Always can use the shoulder work. Always.
Good job by all the “300′ers” today! Great times from everyone!
Shoulder Press:
55/60/65/70/75F
Mini met-con: 40DU, 20KTE, 10HSPU x 3 rounds = 10:08
Nice chatting with Alicia today- and Stacy was back, she’s gonna give Mindy a run for her money! Welcome!