Comments on: WOD- Squats, pull-ups and push ups http://www.crossfitnky.com/wod-squats-pull-ups-and-push-ups/ Wed, 08 Sep 2010 02:01:54 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Stacy http://www.crossfitnky.com/wod-squats-pull-ups-and-push-ups/comment-page-1/#comment-1668 Stacy Wed, 27 Jan 2010 14:18:49 +0000 http://www.crossfitnky.com/?p=2995#comment-1668 Great job last night Karin! Made my 12 rounds look like nothing. Great job last night Karin! Made my 12 rounds look like nothing.

]]> By: Wendy http://www.crossfitnky.com/wod-squats-pull-ups-and-push-ups/comment-page-1/#comment-1667 Wendy Wed, 27 Jan 2010 02:01:52 +0000 http://www.crossfitnky.com/?p=2995#comment-1667 The first two workouts this week have been quite different than the norm....(not that anything in a Crossfit facility is normal)- looking forward to one more "out of the ordinary" challenge before our rest day........SO, if I can walk tomorrow, I'll be there! :) The first two workouts this week have been quite different than the norm….(not that anything in a Crossfit facility is normal)- looking forward to one more “out of the ordinary” challenge before our rest day……..SO, if I can walk tomorrow, I’ll be there! :)

]]> By: Karin http://www.crossfitnky.com/wod-squats-pull-ups-and-push-ups/comment-page-1/#comment-1665 Karin Wed, 27 Jan 2010 00:27:05 +0000 http://www.crossfitnky.com/?p=2995#comment-1665 Wow! I might not walk tomorrow!! I don't remember each round like Armando does but I did 30 rounds. I am praying tonight for no leg work tomorrow. Wow! I might not walk tomorrow!! I don’t remember each round like Armando does but I did 30 rounds. I am praying tonight for no leg work tomorrow.

]]> By: Armando http://www.crossfitnky.com/wod-squats-pull-ups-and-push-ups/comment-page-1/#comment-1664 Armando Wed, 27 Jan 2010 00:03:04 +0000 http://www.crossfitnky.com/?p=2995#comment-1664 After 77 DL @ 250# yesterday my lower back and my bud are in pain...looking foward today for a low impact WOD in my lower back...I found my self doing over 600 squat...sh1t!!!! Total (if my memory don't fail me goes like this) Min 1-60sq/60sq/60sq/58sq-2pll/55sq-5psh/47sq-13pll/50sq-10psh/45sq-15pll/40sq-20psh/50sq-10pll/48sq-12psh/40sq-13pll(F) After 77 DL @ 250# yesterday my lower back and my bud are in pain…looking foward today for a low impact WOD in my lower back…I found my self doing over 600 squat…sh1t!!!!

Total (if my memory don’t fail me goes like this)

Min 1-60sq/60sq/60sq/58sq-2pll/55sq-5psh/47sq-13pll/50sq-10psh/45sq-15pll/40sq-20psh/50sq-10pll/48sq-12psh/40sq-13pll(F)

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