WOD- Wall Balls, Box Jumps
February 10th, 2010 | Author: cmupilam
NO 1 PM Today
For time:
10 Walls Balls, 50 Box Jumps
20 Wall Balls, 40 Box Jumps
30 Wall Balls, 30 Box Jumps
40 Wall Balls, 20 Box Jumps
50 Wall Balls, 10 Box Jumps
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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Worked on my phenomenally weak shoulder press.
3-3-3-3-3
125
135
140
150
155 x 2 (oops.)
Not my best day…I think I have some extra snow caught up in my Crossfit if you know what I mean.
My first WOD since last Saturday…BTW I spend Saturday nite at the hospital with a lot of pain…but I felt really good after this WOD…good work Lola!!!
Time 15:04
What a sweet wod tonight (wasn’t quite describing it like that DURING the workout)- and 15 hard core Crossfitters at the 5:30pm class……….!!!
Check out this wod:
10 wall balls, 50 boxjumps
20 wb 40 bj
30 wb 30 bj
40 wb 20 bj
50 wb 10 bj
Team: Wendy & Randi Time: 23:04
Fun workout tonight! Crossfit was the place to be today at 5:30. Alicia and I did this one as a team. Not sure what our time was….
Ended up at the doctor’s office today after this workout (even at the modified 15/25/35 level). Couldn’t stop coughing last night into today. Being treated for bronchitis now and being watched for potential asthma. Will still be in tomorrow to see how much I can do.